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Co-Parenting Tips Every Divorcing Couple Needs to Know

It’s well known that nearly half of all marriages in the country end in divorce. The rate is even higher for subsequent marriages. What many people are not as focused on are the children involved and how to best go about co-parenting in a way that will help them grow into well adjusted adults. July is National Child-Centered Divorce Month, making it an ideal time to place the focus of divorce on the children, and what can be done to help ensure they come out of the situation in healthy manner.

“Divorce may seem like it’s something between the adults, but it is really something impacts the whole family. ”Children need parents who will commit to working together for the health and development of their child.


In a study published in the journal called The Linacre Quarterly, researchers shared their findings of reviewing three decades worth of research regarding the impact of divorce on the health of children. Their research found that divorce has been shown to diminish a child’s future competence in all areas of life, including family relationships, education, emotional well-being, and future earning power. Parents can help to counter the negative impact that divorce has on the children by focusing on effective co-parenting that will help ensure their success throughout life.


Children who see their parents continuing to work together are more likely to learn how to effectively and peacefully solve problems themselves. They will also have a healthy example to follow. It’s important for parents to remember that their feelings about their ex does not, and should not, dictate their behavior. It’s better to focus on being a positive example, putting your child’s well being in the spotlight.


Here are some tips that will help with ensuring co-parenting success:


Commit to making co-parenting an open dialogue with your ex.

Arrange to do this through email, texting, voicemail, letters, or face-to-face conversations. In the beginning, it may be hard to have a civil dialogue with your ex. There are even websites where you can upload schedules, share information and communicate so you and your ex don't have to directly touch base.The key is consistency. Rules don’t have to be exactly the same between the two households, but you and your ex should establish generally consistent guidelines. They should be mutually agreed upon for both households. For example, meal time, bed time, and completing homework need to consistent.


This helps create a sense of belonging and creates a sense of security and predictability for children. Discuss and come to an agreement about each of these issues.Don’t give in to guilt and try and outdo your ex by gifting you child with things, instead agree on discipline. This includes things like behavioral guidelines, rewards, and consequences, so there is consistency in their lives, regardless of which parent they're with at any given time. Research shows that children in homes with a unified parenting approach have greater well-being.Keep in mind that children will frequently test boundaries and rules, especially if there's a chance to get something they may not ordinarily be able to obtain. This is why a united front in co-parenting is recommended. 


Be flexible and update often. If there are changes at home, in your life, it is important that your child is never the primary source of information.Speak in positive language about your ex. Remember, often times, the marriage is what was the issue, not the parenting style. Each of you has valuable strengths as a parent. Remember to recognize the different traits you and your ex have - and reinforce this awareness with your children.


Children exposed to conflict between co-parents are more likely to develop issues such as depression, anxiety, or ADHD. Keeping this in mind, strive to keep conflict around them to a minimal or none at all.Keep the conversations child-focused. This will leave out problems that you and your ex have with each other. The focus now needs to be on the children.


Effective and healthy co-parenting may be difficult at first and it make time some time to work everything out. Getting this part right in the long run is going to have a huge positive impact on your children, so it’s worth it. Also, don’t be afraid to reach out for professional help to put a plan together or determine how to best put co-parenting into action.


About Reena B. Patel Based in the San Diego area, Reena B. Patel (LEP, BCBA) is a renowned parenting expert, guidance counselor, licensed educational psychologist, and board-certified behavior analyst. For more than 20 years, Patel has had the privilege of working with families and children, supporting all aspects of education and positive wellness. She works extensively with developing children as well as children with exceptional needs, supporting their academic, behavioral and social development.  She was recently nominated for San Diego Magazine’s “Woman of the Year.”

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