Essential Oils: How They Can Change Your Everyday Life
Many people nowadays are raving about all the benefits of essential oils. They’ve gained quite a bit of popularity among people who want to start living a more natural and holistic lifestyle. Essential oils are made from every part of a plant and are labeled with a number of life-changing benefits. Even though it needs to be said that essential oils cannot do everything, there are many small but important ways they can improve your quality of life.
There is merit to the claim that essential oils have calming benefits. In today’s modern world stress is more of a killer than ever, and relaxation is essential to your mental health. And mental health can affect your physical health as well. Essential oils, especially lavender, are popular for creating a calming atmosphere in the home through a diffuser, or for soothing an individual through topical application or inhalation. Other scents like peppermint improve mental focus and also have a soothing effect when used in a massage. Taking time to unwind after a long day with some soothing scents will greatly reduce your everyday stress, and in turn, make you a happier and healthier individual.
A Cleaner House
Essential oils can also be used as natural house cleaners and an alternative to harsh chemical cleaners. Oils such as lemon or orange mixed with distilled water or carrier oil can make great antibacterial household cleaners and will leave a fresh natural scent behind rather than the harsh stink of chemicals. A cleaner house not only means you’ll be healthier physically but mentally as well.
Blemishes never really go away once you’re done being a teenager, and once you start to age you need to deal with wrinkles! Essential oils can not only help clear up skin problems, but they can moisturize and leave your skin with a more youthful healthy glow. Tea tree oil is one of the most popular oils cited as a skin treatment. If you use essential oils for your skin, you’ll look and feel healthier, which will give you a much-needed confidence boost.
Greater Sense of Self
Improving your health and relieving stress will both help you to be more mindful, and you will more easily be able to root yourself in the present. Dwelling on the past and worrying about the future is unavoidable, but it’s important not to let those thoughts overwhelm you. As well as relieving stress and focusing your mind, the scent of essential oils can root you in the present moment and help you gain more awareness of yourself and your place in the universe. When used in meditation, essential oils can give you a better understanding of yourself. This greater understanding will help make your life happier and healthier.
Essential oils are not magic, and there are many situations in which a doctor’s visit is absolutely necessary. However, essential oils can be used to improve your mental health and self-esteem in small ways. Do your research, and search for the scents and the brands you want, like Aroma, Young Living Essential Oils or doTerra. If you use them wisely, they can change your life.