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How To Make Your Teeth Healthy, Looking Beautiful in 30 Days

Do you have yellow teeth and want to make your teeth pearly white within a few days? A

healthy and bright smile needs a healthy mouth. If you want to make your smile bright, then you may need to try a few different steps in your oral hygiene. We have included some new ideas in this article which may provide what you need to get your teeth pearly white and healthy.



9 tips to make your teeth healthy and look beautiful within 30 Days


Use Baking-Soda

Brush your teeth with baking soda. Baking soda can remove the stains on the outside of the teeth. Some may be concerned, thinking that baking soda is coarse and may damage their enamel. Research from 2017 discovered it to be a safe technique to clean stains from our teeth. Baking soda also benefits the fight against bacteria, which means that it decreases plaque and tooth decay.


Use Hydrogen Peroxide

Hydrogen peroxide is the best way to whiten your teeth with its bleaching qualities. It is harmless to use, but avoid swallowing it. One method to use the hydrogen peroxide is to put a clean cloth in the liquid, then use the wet cloth to clean your teeth lightly. It will remove all the stains easily. On the other hand, you can wash your mouth with a cap of hydrogen peroxide or apply it on your toothbrush and then brush your teeth.


Trying Oil Pulling

Oil pulling is a beneficial practice in whitening teeth. In this process, you wash your mouth with oil to eliminate dirt, bacteria, and debris. But it doesn't mean to ignore daily brushing or flossing.

Oils best for oil pulling include:

● sesame oil

● coconut oil

● sunflower oil


Straightening your teeth

Having straight teeth does not require the pain and effort as years gone by. The latest technology and trends can help you straighten your teeth quickly and on a lower budget. No need to go into the orthodontist office monthly for adjustments either.


Professional Cleaning

Get professional cleaning by your dentist every six months. This will support the maintenance of your oral health, keeping your teeth healthy and beautiful. Professional cleaning also aids to prevent tooth decay and gum disease.


Try Strawberries

Strawberries include folic acid, which helps to clean teeth, making them look whiter. It is good to eat a few strawberries after a meal. You can also make a strawberry tooth paste. Mash a strawberry or two with some baking soda and use the mixture as a natural whitening toothpaste. Apples, pears, carrots, and celery are some other foods that help to clean and whiten teeth naturally.


Brush Your Teeth Daily

It is not always easy to whiten your teeth naturally. As silly as it sounds, brush your teeth daily in the morning and at night. Don't forget to change your tooth brush or the tooth brush head of your electric tooth brush every 8-9 weeks.


Apple-cider Vinegar

Apple-cider vinegar is also useful for removing stains. Apple-cider vinegar is a home product that has natural teeth whitening qualities. Adding apple cider vinegar to baking soda will increase the effectiveness in removing stains and whitening your teeth.


Use A Whitening Pen

Whitening pens use a gel containing peroxide to bleach the teeth. Remove the top and turn the pen to apply the gel. Smile widely, after applying the gel to your teeth with the pen, keeping your mouth open for around 30 seconds to let the gel dry. After the treatment, don't eat or drink anything for 45 minutes.


There are many natural ingredients that can assist in removing stains or brightening the enamel of your teeth. You can always use some bleaching chemicals and products too. Preventing the yellowing of your teeth and regular oral care will give you and your family teeth that you can smile proudly with, for the rest of your lives.



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