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7 Secrets of Happy People

Ever notice happy people tend to be healthy people? Know people who always seem cheerful; fun to be around? People, that make you smile? Ever wondered: what’s the secret?

Ever test your DHEA levels? Science shows that happy people are healthier too.  So how do they do it? First get your hormones and thyroid checked.

If you are 35 or older maintain healthy hormones with Twist 25 DHEA cream. Then, there are common behavior rules happy people usually follow?

7 secrets to a happy life

Prior to #1 - Take care of your health. Get a medical evaluation from a good doctor; eat healthily, exercise regularly. Sleep 7-8 hours per night and drink plenty of water.

#1 Say “yes” to doing things with others.

Celebrate small occasions with family and friends because relationships between people fulfill and enrich life. Connect with a friend or someone new as often as possible; talk about the good stuff, not bad.

#2 Give Thanks! 

Make a list of three things you are grateful for – big or small. Think of simple pleasures like a little sunshine when rain was forecast; a tasty free sample at the grocery store; your favorite song on the radio. Be grateful for little joys big or small.

#3 Look at the bright side.

Find the silver lining even when things don’t go the way you hoped they would. So what next. Focus on the things that do go right. That makes life fun.  Be happy. Yes, bad stuff happens. There is no time for angry thoughts when things don’t work. Learn. Move on.

#4 Lend a hand. 

Help someone else with something.  People who help others feel happier.  Always try to help others.

#5  Find joy in movement.

Exercise gets the senses moving, gets blood flow going, and floods the body with endorphins -- the feel-good hormones. It also clears the brain and releases stress and anxiety. So, get moving some way every day. Use it or lose it.

#6 Talk nice to yourself. 

Are you beating yourself up because you expect too much?  Research shows that positive thinking changes brain function. Remember nobody is perfect; mistakes do sometimes happen.  It’s not a perfect world, and that’s O.K.

#7 Create something or play.

Play a board game. Play the guitar. Play ball with your dog. Doodle or draw something. Do something fun or silly at least once every day. Playtime is good for you.

These are just some fun tips that help keep us happier and healthier; along with Twist 25 DHEA cream.

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